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Rolando Ruiz v5:00/r...32 row

9,698

Meters

50:00.0

Time

2:34.6

Pace

520

Calories

156

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,698
Overall Time50:00.0
Average Watts95
Calories Per Hour624
Stroke Rate19
Stroke Count973
Drag Factor110

May 29, 2026 07:00:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 5 Low 4 HIIT x3 in Race Of The Charles, Boston - 5 Low 4 HIIT x3

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 9,698 2:34.6 95 624 19 156
5:00.0 946 2:38.5 88 588 18 124
5:00.0 1,012 2:28.2 107 672 19 142
1:00.0 174 2:52.4 68 540 20 135
1:00.0 245 2:02.4 191 840 21 153
1:00.0 159 3:08.6 52 480 18 141
1:00.0 253 1:58.5 210 900 22 164
1:00.0 167 2:59.6 60 480 19 151
1:00.0 250 2:00.0 203 960 22 167
1:00.0 163 3:04.0 56 420 18 156
1:00.0 253 1:58.5 210 960 21 171
1:00.0 149 3:21.3 43 420 15 157
5:00.0 1,026 2:26.1 112 684 20 160
1:00.0 145 3:26.8 40 360 16 144
1:00.0 252 1:59.0 207 900 21 169
1:00.0 152 3:17.3 46 420 19 160
1:00.0 256 1:57.1 217 960 22 178
1:00.0 159 3:08.6 52 420 19 164
1:00.0 254 1:58.1 212 960 22 179
1:00.0 160 3:07.5 53 420 20 171
1:00.0 247 2:01.4 195 900 22 181
1:00.0 157 3:11.0 50 480 20 169
5:00.0 1,056 2:22.0 122 708 22 172
1:00.0 149 3:21.3 43 420 19 159
1:00.0 251 1:59.5 205 900 22 177
1:00.0 161 3:06.3 54 420 19 170
1:00.0 267 1:52.3 247 1080 24 180
1:00.0 137 3:38.9 33 300 17 170
1:00.0 266 1:52.7 244 1020 24 184
1:00.0 132 3:47.2 30 300 15 173
1:00.0 279 1:47.5 282 1080 25 187
1:00.0 107 4:40.3 16 120 13 176
3:00.0 314 4:46.6 15 160 14 144

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Workout Graph

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