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Rolando Ruiz v5:00/r...32 row

9,698

Meters

50:00.0

Time

2:34.6

Pace

521

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,698
Overall Time50:00.0
Average Watts95
Calories Per Hour625
Stroke Rate22
Stroke Count1092
Drag Factor110

June 01, 2026 06:22:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 5 Low 4 HIIT x3 in Henley Loop, Henley - 5 Low 4 HIIT x3

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 9,698 2:34.6 95 625 22 145
5:00.0 890 2:48.5 73 540 24 117
5:00.0 1,010 2:28.5 107 660 20 130
1:00.0 179 2:47.5 74 540 21 122
1:00.0 253 1:58.5 210 960 22 150
1:00.0 165 3:01.8 58 420 19 137
1:00.0 254 1:58.1 212 960 22 158
1:00.0 160 3:07.5 53 480 20 142
1:00.0 252 1:59.0 207 900 21 159
1:00.0 159 3:08.6 52 420 19 144
1:00.0 270 1:51.1 255 1020 22 165
1:00.0 151 3:18.6 45 420 20 153
5:00.0 1,019 2:27.2 110 684 22 144
1:00.0 150 3:20.0 44 360 18 136
1:00.0 258 1:56.2 223 960 24 163
1:00.0 147 3:24.0 41 360 19 152
1:00.0 259 1:55.8 225 1020 24 167
1:00.0 153 3:16.0 46 360 21 154
1:00.0 256 1:57.1 217 1020 25 170
1:00.0 156 3:12.3 49 360 19 155
1:00.0 263 1:54.0 236 1020 24 169
1:00.0 144 3:28.3 39 360 18 158
5:00.0 989 2:31.6 100 648 24 149
1:00.0 154 3:14.8 47 360 22 140
1:00.0 253 1:58.5 210 960 27 167
1:00.0 145 3:26.8 40 360 19 154
1:00.0 251 1:59.5 205 960 24 169
1:00.0 149 3:21.3 43 360 21 153
1:00.0 257 1:56.7 220 960 25 170
1:00.0 152 3:17.3 46 420 21 159
1:00.0 272 1:50.2 261 1020 26 179
1:00.0 138 3:37.3 34 360 19 163
3:00.0 390 3:50.7 28 300 20 133

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Workout Graph

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