Rolando Ruiz 45:00 row
7,689
Meters
45:00.0
Time
2:55.5
Pace
391
Calories
127
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 1115 |
| Drag Factor | 109 |
June 02, 2026 07:04:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,689 | 2:55.5 | 65 | 521 | 391 | 25 | 127 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 25 | 135 |
| 10:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 25 | 130 |
| 15:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 25 | 124 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 24 | 129 |
| 25:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 24 | 128 |
| 30:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 25 | 130 |
| 35:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 25 | 129 |
| 40:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 25 | 126 |
| 45:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 25 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World