Rolando Ruiz 40:00 row
6,892
Meters
40:00.0
Time
2:54.1
Pace
352
Calories
121
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 110 |
June 03, 2026 06:55:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,892 | 2:54.1 | 66 | 528 | 352 | 24 | 121 |
| 5:00.0 | 830 | 3:00.7 | 59 | 492 | 41 | 23 | 107 |
| 10:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 23 | 120 |
| 15:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 24 | 123 |
| 20:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 24 | 123 |
| 25:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 25 | 131 |
| 30:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 25 | 129 |
| 35:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 23 | 125 |
| 40:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 24 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston