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Rolando Ruiz 1:00:00 row

10,037

Meters

1:00:00.0

Time

2:59.3

Pace

508

Calories

124

Heart Rate

Average Watts61
Calories Per Hour508
Stroke Rate23
Stroke Count1407
Drag Factor109

June 04, 2026 07:12:10

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Ranked
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 10,037 2:59.3 61 508 508 23 124
5:00.0 877 2:51.0 70 528 44 23 116
10:00.0 859 2:54.6 66 528 44 23 123
15:00.0 846 2:57.3 63 516 43 23 119
20:00.0 841 2:58.3 62 516 43 23 123
25:00.0 846 2:57.3 63 516 43 24 131
30:00.0 891 2:48.3 73 552 46 24 136
35:00.0 842 2:58.1 62 516 43 24 127
40:00.0 797 3:08.2 53 468 39 24 126
45:00.0 803 3:06.7 54 492 41 24 126
50:00.0 796 3:08.4 52 480 40 23 122
55:00.0 844 2:57.7 62 504 42 24 130
1:00:00.0 795 3:08.6 52 480 40 23 127

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Workout Graph

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