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Rolando Ruiz v5:00/r...32 row

9,460

Meters

50:00.0

Time

2:38.5

Pace

501

Calories

148

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,460
Overall Time50:00.0
Average Watts88
Calories Per Hour601
Stroke Rate20
Stroke Count1024
Drag Factor110

June 08, 2026 06:57:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 5 Low 4 HIIT x3 on Mangrove Mirage, EXR World - 5 Low 4 HIIT x3

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 9,460 2:38.5 88 601 20 148
5:00.0 901 2:46.4 76 552 23 115
5:00.0 1,048 2:23.1 119 696 23 139
1:00.0 172 2:54.4 66 540 21 127
1:00.0 266 1:52.7 244 960 24 154
1:00.0 154 3:14.8 47 420 20 147
1:00.0 263 1:54.0 236 1020 23 161
1:00.0 159 3:08.6 52 420 20 147
1:00.0 264 1:53.6 239 1020 21 162
1:00.0 154 3:14.8 47 420 18 151
1:00.0 266 1:52.7 244 960 22 168
1:00.0 136 3:40.5 33 360 17 153
5:00.0 997 2:30.4 103 648 21 146
1:00.0 152 3:17.3 46 420 18 138
1:00.0 256 1:57.1 217 960 25 163
1:00.0 146 3:25.4 40 360 17 153
1:00.0 249 2:00.4 200 900 24 166
1:00.0 136 3:40.5 33 360 18 151
1:00.0 251 1:59.5 205 900 22 168
1:00.0 147 3:24.0 41 360 19 155
1:00.0 272 1:50.2 261 1020 23 174
1:00.0 113 4:25.4 19 240 15 158
5:00.0 990 2:31.5 101 636 20 158
1:00.0 126 3:58.0 26 300 17 142
1:00.0 252 1:59.0 207 960 23 167
1:00.0 139 3:35.8 35 300 20 157
1:00.0 250 2:00.0 203 960 23 169
1:00.0 137 3:38.9 33 300 17 157
1:00.0 246 2:01.9 193 900 22 168
1:00.0 148 3:22.7 42 420 19 156
1:00.0 269 1:51.5 252 960 22 174
1:00.0 117 4:16.4 21 240 14 161
3:00.0 284 5:16.9 11 140 14 128

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Workout Graph

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