Rolando Ruiz 40:00 row
7,811
Meters
40:00.0
Time
2:33.6
Pace
421
Calories
137
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 110 |
June 09, 2026 06:34:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,811 | 2:33.6 | 97 | 631 | 421 | 22 | 137 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 22 | 127 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 22 | 135 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 22 | 147 |
| 20:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 23 | 141 |
| 25:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 23 | 145 |
| 30:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 23 | 142 |
| 35:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 23 | 145 |
| 40:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 22 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston