Rolando Ruiz 40:00 row
6,974
Meters
40:00.0
Time
2:52.0
Pace
357
Calories
120
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 982 |
| Drag Factor | 110 |
June 10, 2026 06:35:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,974 | 2:52.0 | 69 | 535 | 357 | 25 | 120 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 23 | 112 |
| 10:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 24 | 117 |
| 15:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 25 | 120 |
| 20:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 25 | 122 |
| 25:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 25 | 124 |
| 30:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 25 | 128 |
| 35:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 25 | 126 |
| 40:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 25 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hill Loop, Bled