Rolando Ruiz 1:01:07 row
9,188
Meters
1:01:07.4
Time
3:19.5
Pace
460
Calories
109
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 1381 |
| Drag Factor | 110 |
June 11, 2026 07:09:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:07.4 | 9,188 | 3:19.5 | 44 | 451 | 460 | 23 | 109 |
| 5:00.0 | 830 | 3:00.7 | 59 | 492 | 41 | 23 | 117 |
| 10:00.0 | 800 | 3:07.5 | 53 | 492 | 41 | 24 | 116 |
| 15:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 24 | 114 |
| 20:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 23 | 111 |
| 25:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 23 | 110 |
| 30:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 22 | 108 |
| 35:00.0 | 712 | 3:30.6 | 37 | 432 | 36 | 22 | 106 |
| 40:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 21 | 106 |
| 45:00.0 | 724 | 3:27.1 | 39 | 444 | 37 | 22 | 104 |
| 50:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 22 | 109 |
| 55:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 23 | 110 |
| 1:00:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 23 | 111 |
| 1:01:07.4 | 161 | 3:29.3 | 38 | 480 | 9 | 20 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World