Rolando Ruiz 11:50 row
2,404
Meters
11:50.5
Time
2:27.7
Pace
133
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 109 |
June 12, 2026 06:32:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:50.5 | 2,404 | 2:27.7 | 108 | 673 | 133 | 24 | 140 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 23 | 140 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 900 | 75 | 26 | 174 |
| 11:50.5 | 265 | 3:28.4 | 39 | 325 | 10 | 21 | 138 |
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Rowed on EXR: Ramp Test