Rolando Ruiz 12:55 row
2,607
Meters
12:55.0
Time
2:28.6
Pace
144
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 110 |
June 15, 2026 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:55.0 | 2,607 | 2:28.6 | 107 | 668 | 144 | 26 | 148 |
| 5:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 23 | 145 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 900 | 75 | 30 | 183 |
| 12:55.0 | 463 | 3:08.9 | 52 | 411 | 20 | 22 | 147 |
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Rowed on EXR: Ramp Test