Rolando Ruiz 20:28 row
3,197
Meters
20:28.0
Time
3:12.0
Pace
160
Calories
140
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 110 |
June 15, 2026 06:46:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.0 | 3,197 | 3:12.0 | 49 | 469 | 160 | 19 | 140 |
| 5:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 20 | 140 |
| 10:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 20 | 141 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 20 | 146 |
| 20:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 18 | 145 |
| 20:28.0 | 74 | 3:09.1 | 52 | 385 | 3 | 15 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley