Rolando Ruiz 40:00 row
7,052
Meters
40:00.0
Time
2:50.1
Pace
362
Calories
132
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 110 |
June 16, 2026 06:55:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,052 | 2:50.1 | 71 | 543 | 362 | 22 | 132 |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 24 | 135 |
| 10:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 24 | 141 |
| 15:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 24 | 141 |
| 20:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 21 | 136 |
| 25:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 21 | 126 |
| 30:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 22 | 133 |
| 35:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 22 | 137 |
| 40:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 23 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley