Rolando Ruiz v4:00/r...7 row
4,022
Meters
20:00.0
Time
2:29.1
Pace
222
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,022 |
| Overall Time | 22:15.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 109 |
June 17, 2026 06:29:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,022 | 2:29.1 | 105 | 666 | 22 | 154 |
| 4:00.0 | 837 | 2:23.3 | 119 | 690 | 25 | 143 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 23 | 159 |
| 2:00.0 | 416 | 2:24.2 | 117 | 720 | 20 | 159 |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 21 | 173 |
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 24 | 179 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1140 | 26 | 181 |
| 5:00.0 | 597 | 4:11.2 | 22 | 168 | 18 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Death row 2 in Charles River, Boston - Death row 2