Rolando Ruiz 15:00 row
2,529
Meters
15:00.0
Time
2:57.9
Pace
128
Calories
126
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 110 |
June 30, 2026 07:05:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,529 | 2:57.9 | 62 | 512 | 128 | 21 | 126 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 21 | 125 |
| 10:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 21 | 129 |
| 15:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 21 | 135 |
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World