Rolando Ruiz 30:00 row
4,822
Meters
30:00.0
Time
3:06.6
Pace
242
Calories
110
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 119 |
September 10, 2026 06:38:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,822 | 3:06.6 | 54 | 484 | 242 | 23 | 110 |
| 5:00.0 | 830 | 3:00.7 | 59 | 492 | 41 | 22 | 108 |
| 10:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 23 | 112 |
| 15:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 23 | 110 |
| 20:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 23 | 110 |
| 25:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 23 | 112 |
| 30:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 22 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World