Sofía Laura Gonzalez 30:00 row
6,153
Meters
30:00.0
Time
2:26.2
Pace
346
Calories
171
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 117 |
March 31, 2026 19:13:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,153 | 2:26.2 | 112 | 684 | 346 | 21 | 171 |
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 114 | 20 | 163 |
| 20:00.0 | 2,012 | 2:29.1 | 106 | 663 | 112 | 20 | 167 |
| 30:00.0 | 2,094 | 2:23.2 | 119 | 709 | 120 | 24 | 183 |
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Workout Graph
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