Tony Schollum v2:00/1:00r...6 row
3,078
Meters
12:00.0
Time
1:56.9
Pace
209
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,704 |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 179 |
January 24, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,078 | 1:56.9 | 219 | 1052 | 32 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 33 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 33 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 32 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 32 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 33 | |
| r: 1:00 | 24 | |||||
| r626 |
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Workout Graph
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