Tony Schollum v3:00/2:00r...5 row
4,889
Meters
19:00.0
Time
1:56.5
Pace
334
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 29:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 34 |
| Stroke Count | 650 |
| Drag Factor | 151 |
January 26, 2026 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,889 | 1:56.5 | 221 | 1060 | 34 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 35 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 34 | |
| r: 2:00 | 39 | |||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 34 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 34 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 34 | |
| r: 2:00 | 19 | |||||
| r135 |
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Workout Graph
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