Tony Schollum v6:00/1:00r...6 row
5,363
Meters
21:00.0
Time
1:57.4
Pace
361
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 32 |
| Stroke Count | 687 |
| Drag Factor | 158 |
January 27, 2026 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,363 | 1:57.4 | 216 | 1043 | 32 | |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 34 | |
| r: 1:00 | 25 | |||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 33 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 32 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 32 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | |
| r: 1:00 | 21 | |||||
| r151 |
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Workout Graph
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