Tony Schollum v3:00/2:00r...6 row
4,754
Meters
18:00.0
Time
1:53.5
Pace
334
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 33 |
| Stroke Count | 598 |
| Drag Factor | 176 |
January 31, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,754 | 1:53.5 | 239 | 1113 | 33 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 34 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 33 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 33 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 33 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 33 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 33 | |
| r: 2:00 | 83 | |||||
| r253 |
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Workout Graph
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