Tony Schollum v500m/2:00r...8 row
4,000
Meters
14:30.7
Time
1:48.8
Pace
294
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 30:30.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 33 |
| Stroke Count | 491 |
| Drag Factor | 181 |
February 01, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.7 | 4,000 | 1:48.8 | 271 | 1215 | 33 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 34 | |
| r: 2:00 | 37 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 34 | |
| r: 2:00 | 40 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 34 | |
| r: 2:00 | 40 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 33 | |
| r: 2:00 | 39 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 34 | |
| r: 2:00 | 34 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 33 | |
| r: 2:00 | 37 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 34 | |
| r: 2:00 | 35 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 34 | |
| r: 2:00 | 18 | |||||
| r280 |
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Workout Graph
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