Tony Schollum v8:00/3:00r...4 row
5,151
Meters
20:00.0
Time
1:56.4
Pace
353
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 34 |
| Stroke Count | 678 |
| Drag Factor | 137 |
February 15, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,151 | 1:56.4 | 221 | 1062 | 34 | |
| 8:00.0 | 2,077 | 1:55.5 | 227 | 1080 | 34 | |
| r: 3:00 | 37 | |||||
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 34 | |
| r: 3:00 | 35 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 34 | |
| r: 3:00 | 35 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | |
| r: 3:00 | 30 | |||||
| r137 |
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Workout Graph
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