Xavier Roets v6:00/1:00r...6 row
4,957
Meters
21:00.0
Time
2:07.0
Pace
316
Calories
170
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 169 |
January 27, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,957 | 2:07.0 | 170 | 886 | 23 | 170 | |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 24 | 145 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | 172 | |
| r: 1:00 | 8 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 23 | 174 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 22 | 170 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | 185 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 179 | |
| r: 1:00 | 10 | ||||||
| r57 |
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Workout Graph
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