Xavier Roets v3:00/2:00r...6 row
4,227
Meters
18:00.0
Time
2:07.7
Pace
271
Calories
156
Heart Rate
| Rest Distance | 1,902 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 182 |
January 31, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,227 | 2:07.7 | 168 | 877 | 21 | 156 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 25 | 81 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 23 | 165 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 22 | 166 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 21 | 173 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 20 | 180 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 19 | 171 | |
| r: 2:00 | 318 | ||||||
| r1,902 |
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Workout Graph
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