Xavier Roets v5:00/2:00r...5 row
4,967
Meters
21:00.0
Time
2:06.8
Pace
319
Calories
169
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 31:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 153 |
February 03, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,967 | 2:06.8 | 172 | 890 | 21 | 169 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 21 | 161 | |
| r: 2:00 | 4 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 22 | 172 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 20 | 170 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 21 | 168 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 | 176 | |
| r: 2:00 | 13 | ||||||
| r65 |
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Workout Graph
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