Xavier Roets v500m/2:00r...5 row
2,500
Meters
9:37.4
Time
1:55.4
Pace
177
Calories
143
Heart Rate
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 19:37.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 172 |
February 06, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.4 | 2,500 | 1:55.4 | 227 | 1082 | 21 | 143 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 25 | 70 | |
| r: 2:00 | 328 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 22 | 154 | |
| r: 2:00 | 341 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 21 | 148 | |
| r: 2:00 | 312 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 21 | 169 | |
| r: 2:00 | 323 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 21 | 177 | |
| r: 2:00 | 360 | ||||||
| r1,664 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.