Xavier Roets v1:00/1:00r...2 row
795
Meters
3:00.0
Time
1:53.2
Pace
57
Calories
76
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 830 |
| Overall Time | 5:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 173 |
February 07, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 24 | 76 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | 76 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | ||
| r: 1:00 | 14 | ||||||
| r35 |
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Workout Graph
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