Xavier Roets v1:00/1:00r...6 row
4,989
Meters
21:00.0
Time
2:06.2
Pace
320
Calories
165
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 171 |
February 07, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,989 | 2:06.2 | 174 | 898 | 21 | 165 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 152 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 22 | 168 | |
| r: 1:00 | 3 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 22 | 168 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 21 | 162 | |
| r: 1:00 | 7 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 | 161 | |
| r: 1:00 | 17 | ||||||
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 22 | 181 | |
| r: 1:00 | 19 | ||||||
| r75 |
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Workout Graph
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