Xavier Roets v500m/1:00r...6 row
3,000
Meters
11:51.2
Time
1:58.5
Pace
207
Calories
146
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,909 |
| Overall Time | 17:51.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 176 |
February 12, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.2 | 3,000 | 1:58.5 | 210 | 1023 | 21 | 146 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 23 | 87 | |
| r: 1:00 | 173 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 22 | 96 | |
| r: 1:00 | 144 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 21 | 172 | |
| r: 1:00 | 144 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 21 | 163 | |
| r: 1:00 | 156 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 20 | 177 | |
| r: 1:00 | 143 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 21 | 181 | |
| r: 1:00 | 149 | ||||||
| r909 |
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Workout Graph
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