Xavier Roets v4:00/2:00r...7 row
4,514
Meters
19:00.0
Time
2:06.2
Pace
291
Calories
146
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,680 |
| Overall Time | 33:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 179 |
February 19, 2026 05:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,514 | 2:06.2 | 174 | 898 | 22 | 146 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 23 | 65 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 22 | 162 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 | 164 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 151 | |
| r: 2:00 | 43 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | 161 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 21 | 159 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 21 | 163 | |
| r: 2:00 | 12 | ||||||
| r166 |
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Workout Graph
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