Severin Joschko v1:00/1:00r...5 row
902
Meters
5:00.0
Time
2:46.2
Pace
45
Calories
105
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 999 |
| Overall Time | 10:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 137 |
February 04, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 19 | 105 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 19 | 104 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 20 | 103 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 18 | 107 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 20 | 105 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 19 | 106 | |
| r: 1:00 | 16 | ||||||
| r97 |
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Workout Graph
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