Severin Joschko v5:00/3:00r...2 row
1,817
Meters
10:00.0
Time
2:45.1
Pace
95
Calories
129
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,850 |
| Overall Time | 16:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 136 |
February 06, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,817 | 2:45.1 | 78 | 567 | 20 | 129 | |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 20 | 121 | |
| r: 3:00 | 17 | ||||||
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 20 | 137 | |
| r: 3:00 | 16 | ||||||
| r33 |
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Workout Graph
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