Severin Joschko v6:00/1:00r...6 row
2,610
Meters
16:00.0
Time
3:03.9
Pace
135
Calories
113
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,706 |
| Overall Time | 22:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 135 |
February 10, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,610 | 3:03.9 | 56 | 493 | 19 | 113 | |
| 6:00.0 | 799 | 3:45.2 | 31 | 405 | 20 | 105 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 20 | 112 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 115 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 117 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 19 | 118 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 19 | 116 | |
| r: 1:00 | 15 | ||||||
| r96 |
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Workout Graph
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