Severin Joschko v6:00/1:00r...4 row
3,659
Meters
21:00.0
Time
2:52.1
Pace
194
Calories
115
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,726 |
| Overall Time | 31:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 137 |
February 12, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,659 | 2:52.1 | 69 | 535 | 19 | 115 | |
| 6:00.0 | 786 | 3:49.0 | 29 | 400 | 20 | 103 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 20 | 116 | |
| r: 3:00 | 24 | ||||||
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 20 | 119 | |
| r: 3:00 | 12 | ||||||
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 19 | 122 | |
| r: 3:00 | 19 | ||||||
| r67 |
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Workout Graph
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