Severin Joschko v6:00/1:00r...6 row
3,721
Meters
21:00.0
Time
2:49.3
Pace
197
Calories
118
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,810 |
| Overall Time | 27:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 143 |
February 22, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,721 | 2:49.3 | 72 | 548 | 19 | 118 | |
| 6:00.0 | 848 | 3:32.2 | 37 | 425 | 18 | 106 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 20 | 114 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 20 | 120 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 20 | 120 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 19 | 126 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 20 | 124 | |
| r: 1:00 | 19 | ||||||
| r89 |
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Workout Graph
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