Severin Joschko 5000m row
5,000
Meters
25:07.4
Time
2:30.7
Pace
277
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 443 |
| Drag Factor | 142 |
March 01, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.4 | 5,000 | 2:30.7 | 102 | 651 | 277 | 17 | 125 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 55 | 16 | 116 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 668 | 56 | 18 | 124 |
| 5:02.6 | 3,000 | 2:31.3 | 101 | 647 | 55 | 18 | 124 |
| 5:05.7 | 4,000 | 2:32.8 | 98 | 637 | 55 | 17 | 125 |
| 4:59.2 | 5,000 | 2:29.6 | 105 | 659 | 56 | 18 | 136 |
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Workout Graph
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