Severin Joschko 5000m row
5,000
Meters
25:05.5
Time
2:30.5
Pace
278
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 16 |
| Stroke Count | 413 |
| Drag Factor | 141 |
March 02, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.5 | 5,000 | 2:30.5 | 103 | 653 | 278 | 16 | 132 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 56 | 16 | 127 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 666 | 57 | 16 | 132 |
| 4:58.2 | 3,000 | 2:29.1 | 106 | 663 | 55 | 17 | 139 |
| 5:07.2 | 4,000 | 2:33.6 | 97 | 632 | 55 | 16 | 130 |
| 5:07.8 | 5,000 | 2:33.9 | 96 | 630 | 55 | 16 | 133 |
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Workout Graph
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