Severin Joschko 5000m row
5,000
Meters
27:09.3
Time
2:42.9
Pace
267
Calories
110
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 16 |
| Stroke Count | 466 |
| Drag Factor | 142 |
March 03, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:09.3 | 5,000 | 2:42.9 | 81 | 578 | 267 | 16 | 110 |
| 5:31.4 | 1,000 | 2:45.7 | 77 | 564 | 52 | 15 | 107 |
| 5:27.3 | 2,000 | 2:43.6 | 80 | 574 | 53 | 17 | 111 |
| 5:27.2 | 3,000 | 2:43.6 | 80 | 575 | 53 | 17 | 111 |
| 5:30.0 | 4,000 | 2:45.0 | 78 | 568 | 53 | 18 | 110 |
| 5:13.4 | 5,000 | 2:36.7 | 91 | 613 | 56 | 18 | 112 |
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Workout Graph
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