Severin Joschko 5000m row
5,000
Meters
26:37.2
Time
2:39.7
Pace
268
Calories
109
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 17 |
| Stroke Count | 462 |
| Drag Factor | 141 |
March 05, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:37.2 | 5,000 | 2:39.7 | 86 | 595 | 268 | 17 | 109 |
| 5:38.2 | 1,000 | 2:49.1 | 72 | 549 | 52 | 14 | 101 |
| 5:22.2 | 2,000 | 2:41.1 | 84 | 588 | 54 | 16 | 108 |
| 5:23.0 | 3,000 | 2:41.5 | 83 | 585 | 53 | 17 | 109 |
| 5:15.6 | 4,000 | 2:37.8 | 89 | 606 | 54 | 18 | 111 |
| 4:58.2 | 5,000 | 2:29.1 | 106 | 663 | 55 | 21 | 119 |
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Workout Graph
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