Severin Joschko 6:09 row
748
Meters
6:09.3
Time
4:06.8
Pace
40
Calories
92
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 17 |
| Stroke Count | 109 |
| Drag Factor | 142 |
March 08, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:09.3 | 748 | 4:06.8 | 23 | 380 | 40 | 17 | 92 |
| 5:00.0 | 564 | 4:25.9 | 19 | 364 | 31 | 18 | 89 |
| 6:09.3 | 184 | 3:08.3 | 52 | 480 | 9 | 15 | 96 |
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