Severin Joschko 5000m row
5,000
Meters
26:11.2
Time
2:37.1
Pace
269
Calories
121
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 488 |
| Drag Factor | 142 |
March 08, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:11.2 | 5,000 | 2:37.1 | 90 | 610 | 269 | 18 | 121 |
| 5:13.7 | 1,000 | 2:36.8 | 91 | 612 | 54 | 18 | 114 |
| 5:15.6 | 2,000 | 2:37.8 | 89 | 606 | 53 | 18 | 119 |
| 5:17.4 | 3,000 | 2:38.7 | 88 | 601 | 54 | 18 | 118 |
| 5:16.8 | 4,000 | 2:38.4 | 88 | 603 | 54 | 18 | 122 |
| 5:07.6 | 5,000 | 2:33.8 | 96 | 631 | 54 | 21 | 134 |
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Workout Graph
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