Severin Joschko 5000m row
5,000
Meters
24:21.3
Time
2:26.1
Pace
282
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 139 |
March 09, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.3 | 5,000 | 2:26.1 | 112 | 686 | 282 | 20 | 129 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 56 | 19 | 120 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 678 | 56 | 22 | 123 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 673 | 56 | 20 | 129 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 674 | 56 | 21 | 133 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 729 | 58 | 21 | 143 |
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Workout Graph
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