Severin Joschko 5000m row
5,000
Meters
26:00.1
Time
2:36.0
Pace
282
Calories
119
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 541 |
| Drag Factor | 138 |
March 21, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.1 | 5,000 | 2:36.0 | 92 | 617 | 282 | 20 | 119 |
| 6:54.3 | 1,000 | 3:27.1 | 39 | 435 | 51 | 19 | 97 |
| 5:00.4 | 2,000 | 2:30.2 | 103 | 655 | 56 | 21 | 115 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 679 | 56 | 21 | 116 |
| 4:54.5 | 4,000 | 2:27.2 | 110 | 677 | 56 | 21 | 118 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 63 | 24 | 151 |
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Workout Graph
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