Severin Joschko 5000m row
5,000
Meters
24:28.5
Time
2:26.8
Pace
281
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 138 |
March 22, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.5 | 5,000 | 2:26.8 | 111 | 680 | 281 | 19 | 119 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 56 | 19 | 116 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 687 | 56 | 20 | 118 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 675 | 56 | 21 | 116 |
| 5:07.2 | 4,000 | 2:33.6 | 97 | 632 | 55 | 19 | 113 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 733 | 58 | 21 | 132 |
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Workout Graph
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