Severin Joschko 5000m row
5,000
Meters
24:27.6
Time
2:26.7
Pace
283
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 139 |
March 23, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.6 | 5,000 | 2:26.7 | 111 | 681 | 283 | 18 | 118 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 56 | 18 | 111 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 686 | 56 | 18 | 115 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 683 | 57 | 19 | 118 |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 664 | 56 | 19 | 117 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 721 | 58 | 19 | 131 |
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Workout Graph
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