Severin Joschko 5000m row
5,000
Meters
28:04.5
Time
2:48.4
Pace
261
Calories
100
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 16 |
| Stroke Count | 457 |
| Drag Factor | 137 |
March 24, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:04.5 | 5,000 | 2:48.4 | 73 | 552 | 261 | 16 | 100 |
| 5:48.3 | 1,000 | 2:54.1 | 66 | 528 | 51 | 16 | 99 |
| 5:39.2 | 2,000 | 2:49.6 | 72 | 546 | 52 | 16 | 101 |
| 5:33.1 | 3,000 | 2:46.5 | 76 | 560 | 53 | 17 | 102 |
| 5:33.8 | 4,000 | 2:46.9 | 75 | 559 | 52 | 16 | 100 |
| 5:30.1 | 5,000 | 2:45.0 | 78 | 567 | 53 | 16 | 102 |
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Workout Graph
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