Severin Joschko 5000m row
5,000
Meters
25:53.0
Time
2:35.3
Pace
271
Calories
112
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 140 |
March 26, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:53.0 | 5,000 | 2:35.3 | 93 | 621 | 271 | 19 | 112 |
| 5:24.2 | 1,000 | 2:42.1 | 82 | 582 | 53 | 18 | 105 |
| 5:14.6 | 2,000 | 2:37.3 | 90 | 609 | 54 | 18 | 111 |
| 5:11.4 | 3,000 | 2:35.7 | 93 | 619 | 54 | 19 | 111 |
| 5:12.8 | 4,000 | 2:36.4 | 91 | 614 | 54 | 19 | 110 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 694 | 56 | 23 | 127 |
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Workout Graph
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