Severin Joschko 5000m row
5,000
Meters
23:44.0
Time
2:22.4
Pace
290
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 416 |
| Drag Factor | 138 |
March 27, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.0 | 5,000 | 2:22.4 | 121 | 717 | 290 | 17 | 130 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 57 | 16 | 116 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 728 | 58 | 17 | 123 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 700 | 57 | 18 | 129 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 718 | 58 | 18 | 134 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 60 | 19 | 149 |
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Workout Graph
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