Severin Joschko 5000m row
5,000
Meters
23:01.7
Time
2:18.1
Pace
293
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 140 |
March 29, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.7 | 5,000 | 2:18.1 | 133 | 756 | 293 | 23 | 138 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 59 | 24 | 126 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 59 | 23 | 138 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 715 | 57 | 22 | 136 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 58 | 23 | 140 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 60 | 27 | 151 |
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Workout Graph
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